Weigh In record (no journal entry) for 11 October 2021
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1609 kcal
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Fat: 39.58g | Prot: 127.63g | Carbs: 195.74g.
Breakfast: Marmellata Light, Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Conad Riso Basmati. Dinner: Pane Integrale, le Nostre Stelle Prosciutto Cotto Alta Qualità, Albume d'uovo. Snacks/Other: Banana, Proteine Whey, Lidle Barretta Proteica Brownie al Cioccolato. more...
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Losing 0.4 kg a Week
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Anna Palazzo's Weight History
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