hannianggraini's Journal, 11 Oct 21

usaha aja dulu bisa gak bisa ye kan

View Diet Calendar, 11 October 2021:
833 kcal Fat: 23.25g | Prot: 76.67g | Carbs: 82.97g.   Lunch: Kacang Polong, Tempe Orek, Tempe Goreng, Nasi Jagung. Dinner: Alfamart Ikan Pindang, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sunpride Pisang Single. more...
2895 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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