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hannianggraini
Journal
11 Oct 21
hannianggraini's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
91 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
833 kcal
Fat: 23.25g | Prot: 76.67g | Carbs: 82.97g.
Lunch:
Kacang Polong, Tempe Orek, Tempe Goreng, Nasi Jagung.
Dinner:
Alfamart Ikan Pindang, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar).
Snacks/Other:
Sunpride Pisang Single.
more...
2895 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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hannianggraini's Weight History
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