Weigh In record (no journal entry) for 11 October 2021
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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668 kcal
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Fat: 10.97g | Prot: 33.90g | Carbs: 112.56g.
Breakfast: Pisang, WRP Meal Replacement Coklat, Telur Rebus. Lunch: Nanas, Diamond Low Fat Milk, Buah Naga, Pisang. Dinner: Terong Balado, Usus Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Low Fat Original. more...
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Losing 0.4 kg a Week
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sucihaintan's Weight History
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