Weigh In record (no journal entry) for 11 October 2021
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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979 kcal
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Fat: 49.12g | Prot: 46.54g | Carbs: 96.74g.
Breakfast: Red Delicious Apples, Calavo Avocado, Broccoli (with Salt, Drained, Cooked, Boiled) , Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs. Lunch: Great Value Sugar Free Strawberry Preserves, Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Peter Pan Creamy Peanut Butter, Toasted Pumpernickel Bread, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Stop & Shop Baby Carrots, Almond Butter, Toasted Pumpernickel Bread. more...
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2161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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