Makan siang..Ini sangat bikin kenyang looh! Perhitungan ku hanya 377kal...Asyik kan ya??
View Diet Calendar, 11 October 2021:
|
978 kcal
|
Fat: 21.90g | Prot: 70.57g | Carbs: 127.13g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Ellenka Fiber Creme, Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Putih Telur Matang, Ellenka Fiber Creme, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Cap Enaak Susu Kental Manis, Rumput Laut, Jeruk, Buah Anggur, Herbalife F1 Shake Mix Dutch Chocolate, Nutrijell Jelly Powder Coklat. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
resep sambelnya dong ka. btw nasinya brpa gr segitu
12 Oct 21 by member: azminafysz23
|
Nasi merah nya 100gr ya...
Sambal nya: 1ons Cabai.8bj bawang merah,10bj bawang putih dan 1bks terasi,1bks tropicanaslim...di kukus ya...enak koq 😊
13 Oct 21 by member: Emi Y Sanopawangik
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Y Sanopawangik's Weight History
|