Weigh In record (no journal entry) for 11 October 2021
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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976 kcal
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Fat: 48.98g | Prot: 71.35g | Carbs: 62.34g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, 3 Corações Café Extra Forte, Couve Manteiga Crua. Lunch: Frimesa Bacon Fatiado, Azeite de Oliva Extra-Virgem, Couve-Flor, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Azeite de Oliva Extra-Virgem, Espaguete, Verdemar Passata Italiana Rústica , Almôndegas de frango e bacon. Snacks/Other: Itambé Cream Cheese, Estrela do Oriente Damasco Seco. more...
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Gaining 0.4 kg a Week
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Lu Breginski's Weight History
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