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2021-10-11
體脂 25.3
內脂 11.6
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2146 kcal
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Fat: 92.44g | Prot: 86.95g | Carbs: 161.27g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 炒麵, 金妹牌 脆皮芝士腸. Dinner: 洋蔥, 白飯, 牛肉眼（無肥肉）. Snacks/Other: 紅餐酒, 甜柿, 秋刀魚. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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