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KF 23,08 Kg 19,71
KM 35,1 Kg 29,98
wthr 0,558
Vis 9
T 101,5
H 98,0 Q 1,036
View Diet Calendar, 11 October 2021:
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1125 kcal
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Fat: 42.74g | Prot: 65.71g | Carbs: 110.40g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Butter, Ei, Pellkartoffeln. Dinner: Harzer Harzer Käse, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust. Snacks/Other: Kerrygold Extra Ungesalzen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). more...
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2316 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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