Weigh In record (no journal entry) for 11 October 2021
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110.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2412 kcal
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Fat: 86.20g | Prot: 122.10g | Carbs: 286.44g.
Breakfast: Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Cora Compote Pomme, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Café Décaféiné. Lunch: Ratatouille Maison, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Café Décaféiné, Hippopotamus Pomme de Terre au Four. Dinner: Chêne d'Argent St Bastien, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Ratatouille Maison, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Snacks/Other: Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Pomme, Oranges. more...
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1203 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, planche abdominale - 3 minutes, Samsung Health - 22 hours and 42 minutes. more...
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steady weight
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