Weigh In record (no journal entry) for 11 October 2021
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1196 kcal
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Fat: 58.44g | Prot: 45.18g | Carbs: 131.82g.
Breakfast: Хлеб Черный, Чай с Медом, Сыр, Гречка Отварная. Lunch: Инжир, Красное Яблоко, Шпроты, Кокосовое Молоко, Кофе, Хлеб Черный. Dinner: Простой Йогурт, Красные Помидоры, Шпроты, Хлеб Черный, Морская Капуста, Конфета. more...
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Losing 0.2 kg a Week
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21051985's Weight History
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