Weigh In record (no journal entry) for 11 October 2021
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58.6 kg
Lost so far: 14.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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483 kcal
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Fat: 19.08g | Prot: 43.42g | Carbs: 31.21g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Finn Crisp Хлебцы Ржаные Original, Семга Слабосоленая, Ламбер Сыр Маасдам . Lunch: Bombbar Протеиновое Печенье Фисташка, BeFit Овощной Суп с Фрикадельками. more...
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Losing 0.5 kg a Week
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Бегимотико's Weight History
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