Weigh In record (no journal entry) for 11 October 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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486 kcal
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Fat: 19.51g | Prot: 26.04g | Carbs: 56.13g.
Breakfast: Чай, Дивный Берег Сёмга Слабосолёная, Савушкин Продукт Сыр Творожный Сливочный Sveza, Овсяноблин. Snacks/Other: Белая Долина Снежок 2,5%, Банан. more...
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Gaining 0.1 kg a Week
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Shumbalenok's Weight History
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