Weigh In record (no journal entry) for 11 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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996 kcal
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Fat: 47.16g | Prot: 36.20g | Carbs: 108.18g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Sawi Putih, Kembang Kol, Wortel Dimasak, Telur Rebus, SariWangi Teh Hijau. Lunch: Maestro Mayonais Kurang Lemak, Paha Ayam, Rempeyek, Hoka Hoka Bento Nasi Putih, Kembang Kol Dimasak (dari Segar), Sawi Putih, Wortel Dimasak, Del Monte Saus Tomat. Snacks/Other: Klepon, Roti Keju. more...
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Gaining 0.4 kg a Week
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yunita04's Weight History
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