View Diet Calendar, 11 October 2021:
|
1429 kcal
|
Fat: 47.99g | Prot: 84.58g | Carbs: 169.34g.
Breakfast: Colatta Choco Chips, Diamond Low Fat Milk, Strawberries, Oats, Optimum Nutrition Gold Standard 100% Whey. Lunch: Vegetable vietnamese spring roll, Sushi. Dinner: Peanut Butter, Vegetable vietnamese spring roll. Snacks/Other: Cappuccino. more...
|
|
1687 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istantiwati's Weight History
|