Weigh In record (no journal entry) for 11 October 2021
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111 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1148 kcal
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Fat: 48.93g | Prot: 67.88g | Carbs: 101.73g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Dulano Hähnchenbrust Hauchfein, Milbona Bio Organic Frischkäse Pur, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Könecke Gekochter Vorderschinken, Grafschafter Sesam Vollkorn-Knäckebrot, Milbona Bio Organic Frischkäse Pur, Kirschtomaten, Edeka Salatgurke, Fettarmer Joghurt Mild 1,5% Fett, Fix für Salatsauce Küchenkräuter, Zucker. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schwip Schwap Cola + Orange ohne Zucker. more...
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3298 kcal
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Exercise:
Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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