Weigh In record (no journal entry) for 11 October 2021
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89.2 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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540 kcal
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Fat: 33.00g | Prot: 42.00g | Carbs: 21.00g.
Lunch: Nos Régions Ont du Talent Cassoulet de Castelnaudary. more...
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Losing 0.7 kg a Week
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