Weigh In record (no journal entry) for 05 August 2014
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69.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 16.62g | Prot: 51.15g | Carbs: 117.88g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Evox Lean Pro, Woolworths Summer Berries. Lunch: Jemz Coconut Milk Lite, Klein Karoo Ostrich Mince, Ina Paarman's Tikka Curry Sauce, Onions, Mushrooms, Basmati Rice (Cooked), Baby Carrots, Woolworths Baby Marrows. Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Vodka, Pear. more...
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Losing 4.3 kg a Week
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