anis21121995's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1777 kcal Fat: 84.99g | Prot: 105.17g | Carbs: 152.35g.   Breakfast: Tropicana Slim Sambal Terasi,  Brokoli Dimasak (dari Segar),  Telur Rebus,  Kentang Rebus, Sunpride Banana, Greenfields Low Fat Milk. Lunch:  Sempol,  Semangka,  Telur Dadar, Urap. Dinner:  Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak),  Bakso dengan Saus (Campuran). Snacks/Other:  Rempeyek. more...

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anis21121995's Weight History


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