Weigh In record (no journal entry) for 11 October 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2011 kcal
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Fat: 76.09g | Prot: 160.09g | Carbs: 190.50g.
Lunch: Pretto Сыр Рикотта, Простоквашино Творог 2%, Седьмой континент Хурма. Dinner: Лук, M&M's Драже с Молочным Шоколадом, Кабачок, Яйцо (Целое), Картофель (с Кожурой), Лента Авокадо, Ашан Гранат, Свиная Корейка (Целая, Постная). more...
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Gaining 9.1 kg a Week
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Nikolay19874tfs's Weight History
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