Weigh In record (no journal entry) for 11 October 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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505 kcal
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Fat: 11.10g | Prot: 48.15g | Carbs: 48.66g.
Breakfast: Магнит Апельсин, Кофе, Вареное Яйцо. Lunch: Перекресток Яблоки Ред Делишес, Магнит Апельсин, Пятерочка Киви. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Gaining 1.8 kg a Week
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alex.star1001's Weight History
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