Weigh In record (no journal entry) for 11 October 2021
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71 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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720 kcal
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Fat: 18.03g | Prot: 79.45g | Carbs: 64.51g.
Breakfast: Woolworths Lean Beef Mince, Mushrooms , Tomatoes. Lunch: Steers French Salad Dressing, Chicken Breast Meat , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Woolworths Peppered Beef Fillet, Green Peas (Frozen) , Carrots . Snacks/Other: Strawberries , Apples . more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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