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dwiiwidy
Journal
11 Oct 21
dwiiwidy's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
63 kg
Lost so far:
1.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
465 kcal
Fat: 15.78g | Prot: 24.05g | Carbs: 58.99g.
Breakfast:
Pisang, Indomilk Susu UHT Full Cream Plain, Quaker Oat.
Lunch:
Sawi Hijau, Telur Rebus, Nasi Putih.
Snacks/Other:
Pepaya Muda.
more...
1786 kcal
Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dwiiwidy's Weight History
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