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Gara gara cheating kemarin :)
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80 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1113 kcal
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Fat: 41.69g | Prot: 87.63g | Carbs: 99.06g.
Breakfast: Telur Asin, Fitbar Fitbar Fruits Delight. Lunch: Selada, Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Asin, Fitbar Fitbar Fruits Delight, Fitlife Whey Protein Concentrate. more...
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Gaining 3.5 kg a Week
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iimpocahontas's Weight History
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