Weigh In record (no journal entry) for 11 October 2021
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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506 kcal
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Fat: 8.22g | Prot: 23.68g | Carbs: 79.16g.
Breakfast: ICA Rökt Skinka, Falu Råg Rut, Arla Herrgårds Ost, Fazer Rågmust. Lunch: Wapnö Lättfil, Kvarnvingen Eko Fiberberikade Havregryn, Milbona Mild Lättyoghurt Naturell, Blåbär (Osötade, Frysta), Livsmedelsverket Banan. more...
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Losing 0.7 kg a Week
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