Weigh In record (no journal entry) for 11 October 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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921 kcal
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Fat: 29.17g | Prot: 86.89g | Carbs: 72.83g.
Breakfast: Кофе с Молоком, Бабаевский Горький Шоколад 75%, Милава Молоко 3,4%, Гречка Отварная. Lunch: Призма Яблоко Зеленое. Dinner: Простоквашино Молоко 1,5%, Протеин, Котлеты из Куриной Грудки. Snacks/Other: BioVin Protein Bar Strawberry Cheesecake & White Chocolate, Болгарский Перец, Solvie Protein Cookies Арахисовое Глазированное. more...
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Losing 0.7 kg a Week
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tmuhanova1975's Weight History
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