Weigh In record (no journal entry) for 11 October 2021
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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759 kcal
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Fat: 17.97g | Prot: 45.91g | Carbs: 105.36g.
Breakfast: President Брынза, Жареное Яйцо без Жира, Makfa Макароны из Твердых Сортов Пшеницы. Lunch: Куриная Грудка Отварная. Dinner: Курага, President Творог 5%. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.3 kg a Week
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Натали1788's Weight History
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