Weigh In record (no journal entry) for 11 October 2021
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
364 kcal
|
Fat: 14.71g | Prot: 17.46g | Carbs: 44.20g.
Breakfast: Tahu Bacem. Lunch: Beng-Beng Beng Beng, Melon. Dinner: Sate Ayam, Tahu Bacem. Snacks/Other: Cimory Squeeze Yogurt Original. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavia2603's Weight History
|