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View Diet Calendar, 11 October 2021:
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788 kcal
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Fat: 12.32g | Prot: 31.88g | Carbs: 126.41g.
Breakfast: Sari Roti Roti Tawar (2), Nescafe Classic, Ceres Meses. Lunch: Sari Roti Roti Tawar (2), Sambal Goreng, Daun Selada, Daging Dada dan Kulit Ayam (Ayam Pedaging), Mentimun (Kupas). Dinner: Kakao Bubuk (tanpa Gula), Granola Addict Regular Rolled Oat, Frisian Flag Susu Kental Manis Vanila, Whey Protein Delta, Ceres Meses. Snacks/Other: Mariza Selai Srikaya, Nescafe Classic. more...
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236 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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jelita oktaviani's Weight History
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