Weigh In record (no journal entry) for 11 October 2021
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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639 kcal
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Fat: 35.55g | Prot: 33.98g | Carbs: 45.67g.
Breakfast: Dancow Susu, Nasi Goreng, Telur Rebus. Lunch: Hati Ayam, Telur Ceplok, Nasi Goreng Cina. more...
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Losing 0.7 kg a Week
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rinda.alamsyah's Weight History
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