Weigh In record (no journal entry) for 11 October 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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956 kcal
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Fat: 23.15g | Prot: 32.04g | Carbs: 156.37g.
Breakfast: Telur Goreng, Nasi Putih, Melon. Lunch: Nasi Putih, Telur Goreng. Dinner: Pisang Kepok Rebus, Telur Goreng, Nasi Putih. Snacks/Other: Keripik Tempe. more...
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Gaining 0.4 kg a Week
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kartikatikatik86's Weight History
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