Weigh In record (no journal entry) for 11 October 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1121 kcal
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Fat: 17.44g | Prot: 88.45g | Carbs: 165.79g.
Breakfast: Ubi Ungu Rebus, Minyak Zaitun, Chia Seed, Jus Jeruk Peras Segar, Tomat Merah, Apel, Pakcoy. Lunch: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Nasi Merah. Dinner: Jamur Kancing, Kem Chicks Sayur Toge, Ubi Ungu Rebus. Snacks/Other: Pepaya. more...
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1365 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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