Weigh In record (no journal entry) for 11 October 2021
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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492 kcal
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Fat: 27.39g | Prot: 41.79g | Carbs: 16.37g.
Breakfast: Emina Cheese Stick. Lunch: Ikan Panggang, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Kanzler Singles Hot. more...
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Losing 3.5 kg a Week
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dianjasminee's Weight History
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