Weigh In record (no journal entry) for 10 October 2021
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75.8 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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751 kcal
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Fat: 34.78g | Prot: 52.14g | Carbs: 59.09g.
Breakfast: Mission Avocado, Pumpernickel Bread , Great Value Egg, Egg White . Lunch: Kroger Sweet Ground Italian Sausage. Dinner: Aquafina Water (16.9 oz), Broccoli , Mahatma Brown Whole Grain Rice, Baked or Broiled Cod. more...
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Gaining 1.3 kg a Week
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filomena113's Weight History
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