swallis7's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
2027 kcal Fat: 76.39g | Prot: 69.38g | Carbs: 275.38g.   Breakfast: Aunt Jemima Butter Rich Syrup, 2% Fat Milk, Benefiber Fiber Supplement, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: A&W Root Beer (12 oz), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Garlic Bread, Penne, Chicken Parmesan. Snacks/Other: Starbucks Mango Dragonfruit Lemonade. more...
2290 kcal Exercise: Google Fit - 24 hours. more...

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