Weigh In record (no journal entry) for 10 October 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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850 kcal
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Fat: 35.17g | Prot: 42.23g | Carbs: 91.22g.
Breakfast: Nobre Presunto Cozido Magro, Queijo Mozzarella, Pão de Milho (Receita Caseira), União Açucar Cristal. Dinner: Ovo. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Rocha Massa Pronta para Tapioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alto Alegre Açúcar Cristal, Melão Amarelo. more...
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Losing 0.8 kg a Week
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Tamara Dambros's Weight History
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