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beban andalan ku #StillOnProgres
View Diet Calendar, 10 October 2021:
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1067 kcal
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Fat: 36.61g | Prot: 74.62g | Carbs: 115.16g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Van Houten Cocoa Powder, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur Matang, Kecambah, Tropicana Slim Minyak Kanola, Labu Siam, Nasi Putih, Buncis, Telur, Tempe, Ikan Mujair. Dinner: Nasi Putih. Snacks/Other: Pepaya, Bengkoang. more...
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