Weigh In record (no journal entry) for 10 October 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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740 kcal
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Fat: 5.59g | Prot: 36.14g | Carbs: 133.89g.
Lunch: Penne. Dinner: Market Pantry Homestyle Lentil Soup. more...
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Losing 0.6 kg a Week
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Kevin York's Weight History
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