Weigh In record (no journal entry) for 04 August 2014
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.29g | Prot: 121.71g | Carbs: 152.30g.
Breakfast: Goji Berry, Café, Natur & Nuts Farelo de Aveia, Molico Leite Desnatado, Ovo Cozido. Lunch: Essential Nutrition Chocolift, Feijão Carioca Cozido, Agrião, Rúcula, Cenouras, Beterrabas, Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Azeite de Oliva Extra-Virgem. Dinner: Jasmine Aveia Flocos Grossos, Macadâmia, Qualitá Castanha do Pará sem Casca, Gomes da Costa Atum Ralado Ao Natural Light, Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Sadia Blanquet de Peru Light, Lac Lélo Queijo tipo Cottage, Akio Tapioca, Maçãs Fuji, Melão Amarelo, New Millen Colágeno Hidrolisado, Optimum Nutrition Creatina. more...
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2860 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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