rinda.alamsyah's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
988 kcal Fat: 52.32g | Prot: 59.55g | Carbs: 68.94g.   Breakfast: Yakult Probiotic Drink, Telur Rebus, Telur Dadar, Nasi Goreng. Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Ikan Lele, Tahu Goreng, Uleg Sambal Pedas. Dinner: Mujigae Topokki. more...

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