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Cemilan sore
View Diet Calendar, 10 October 2021:
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1266 kcal
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Fat: 56.10g | Prot: 70.24g | Carbs: 162.27g.
Breakfast: Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (200ml), Pisang Kepok Rebus. Lunch: BonCabe Boncabe, Kikkoman Soy Sauce, Sasa Saus Sambal, Fiesta Gyoza, Hoka Hoka Bento Chicken Karaage, Seleco Nori Original Flavour, Hoka Hoka Bento Nasi Putih, Kraft Cheddar Cheese, Edo Ebi Katsu, Sashimi Salmon. Dinner: Saus Mentai, Salmon Sushi. Snacks/Other: Berries, Cheese Sauce (From Recipe) , Herbal Tea Presweetened with Sugar. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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berlianab47's Weight History
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