Weigh In record (no journal entry) for 04 August 2014
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 66.62g | Prot: 139.15g | Carbs: 296.12g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One Chewy Bars - Oats & Chocolate, Skinless Chicken Breast, Radishes, Bananas, Yoplait Greek 100 Yogurt - Key Lime, Celery Sticks. Dinner: Balconi Tiramisu, Skim Milk, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Italian Bread, Lasagna. Snacks/Other: Starbucks Shaken Iced Blackberry Mojito Tea Lemonade (Grande), Walnuts, Coffee. more...
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2310 kcal
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Exercise:
Dips - 1 minute, Plank - 2 minutes, Push Up - 1 minute, Warm Up - 1 minute, Squats (no weights) - 2 minutes, Sleeping - 4 hours, Resting - 19 hours and 23 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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