Weigh In record (no journal entry) for 10 October 2021
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45.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1096 kcal
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Fat: 92.47g | Prot: 41.22g | Carbs: 27.72g.
Breakfast: 酥油, 后谷 黑咖啡. Lunch: 双汇 盐水香肠, 亨氏 原味沙拉酱, 椰子油, 綠葉生菜. Dinner: 亨氏 原味沙拉酱, 双汇 盐水香肠. Snacks/Other: hot chocolate, 全统椰乐 亚麻籽粉, 开菲尔酸奶, 干酵母, 十月稻田 奇亚籽, 椰子油. more...
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steady weight
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faaaaaddy's Weight History
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