Weigh In record (no journal entry) for 10 October 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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735 kcal
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Fat: 38.95g | Prot: 56.22g | Carbs: 40.68g.
Breakfast: Европа Торт Брауни ПП, Простая Еда Сырники Творожные ПП. Lunch: Говяжья Вырезка (Обрезается до 0,3 см Жира), Гречка Отварная. Snacks/Other: Grow Food Банановый Торт. more...
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Gaining 4.2 kg a Week
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natuly_1978's Weight History
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