Weigh In record (no journal entry) for 10 October 2021
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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412 kcal
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Fat: 28.13g | Prot: 16.84g | Carbs: 22.59g.
Breakfast: Русский Хлеб Хлеб Горчичный Подовый, Спартак Шоколад Горький 72%, Избенка Козье Молоко, Фабрика Качества Сало по-Домашнему Соленое, Лук, Жареное Яйцо. more...
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Losing 4.6 kg a Week
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tihonya-90's Weight History
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