Weigh In record (no journal entry) for 10 October 2021
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1710 kcal
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Fat: 83.40g | Prot: 121.19g | Carbs: 142.66g.
Breakfast: 제로베이커리 크림치즈타르트, 오이 (껍질제거), CJ 더 건강한 베이컨, 계란후라이 (지방없이). Dinner: 닭갈비. Snacks/Other: 커클랜드 프로틴바 쿠키앤크림, 말린 호박씨, 커클랜드 프로틴바 피넛버터청크, 헬썸 마시쏙 현미, 동원 상상육포. more...
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Losing 2.5 kg a Week
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