Weigh In record (no journal entry) for 10 October 2021
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1989 kcal
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Fat: 59.79g | Prot: 182.33g | Carbs: 158.24g.
Breakfast: Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. Lunch: Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. Dinner: Bulk Powders Pure Whey Protein Tiramisu. more...
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steady weight
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Mete.Kahraman's Weight History
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