Weigh In record (no journal entry) for 10 October 2021
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190.2 kg
Lost so far: 19.4 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1425 kcal
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Fat: 63.20g | Prot: 52.29g | Carbs: 156.73g.
Lunch: Kania Tomaten Ketchup, Mayonnaise, Maggi Jägersoße, Putenschnitzel, Lidl Pommes. Dinner: Zimbo Zwiebelmett, Dulano Geflügel-Fleischwurst, Milbona Gouda Jung, Mischbrot. Snacks/Other: Sondey Captain Rondo Kakao. more...
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7945 kcal
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Exercise:
Sleeping - 7 hours and 8 minutes, Resting - 5 hours and 52 minutes, Housework - 11 hours. more...
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Losing 2.1 kg a Week
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