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Mondays are weight training days. Three sets of each exercise (done in super-sets). Bench press and lat pull down. Lateral dumbbell raises, bent over dumbbell raises. Dumbbell curls and triceps press downs on machine. Weighted lunges (20). 20 crunches on the side of the weight bench.
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2473 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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