nsvendsen's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

74.8 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

391 kcal

Fat: 8.70g | Prot: 60.75g | Carbs: 12.61g. Breakfast: Only Protein Only Protein, Pork Chop (Lean Only Eaten), Cooked Mature Onions, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Frigo Light String Cheese, Albertsons Hard Boiled Egg Whites, Cooked Egg White, Arugula Lettuce. more...

2007 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nsvendsen's Journal, 04 Aug 14

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nsvendsen's Weight History